4.4 km | 00:41:55 | 09:35/km日期: 2019-09-08 19:52 - 平均心率: 142 - 卡路里: 336 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'39" / 07'07" / 06'26" / 06'37" / 38'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'03") | 1000 / 1000 |
| 2 | | 07'07" (+03'32") | 1000 / 2000 |
| 3 | | 08'29" (+04'54") | 28 / 2028 |
| 4 | | 13'15" (+09'40") | 82 / 2111 |
| 5 | | 05'15" (+01'40") | 63 / 2174 |
| 6 | | 07'14" (+03'39") | 103 / 2278 |
| 7 | | 03'41" (+00'06") | 90 / 2368 |
| 8 | | 07'14" (+03'39") | 103 / 2472 |
| 9 | | 03'35" | 92 / 2565 |
| 10 | | 07'18" (+03'43") | 102 / 2667 |
| 11 | | 03'39" (+00'04") | 90 / 2758 |
| 12 | | 07'42" (+04'07") | 97 / 2856 |
| 13 | | 03'37" (+00'02") | 92 / 2948 |
| 14 | | 07'24" (+03'49") | 101 / 3049 |
| 15 | | 03'40" (+00'05") | 90 / 3140 |
| 16 | | 08'11" (+04'36") | 91 / 3231 |
| 17 | | 03'37" (+00'02") | 91 / 3323 |
| 18 | | 08'44" (+05'09") | 85 / 3409 |
| 19 | | 03'35" | 92 / 3502 |
| 20 | | 08'54" (+05'19") | 84 / 3586 |
| 21 | | 03'40" (+00'05") | 90 / 3677 |
| 22 | | 09'40" (+06'05") | 77 / 3755 |
| 23 | | 03'41" (+00'06") | 90 / 3845 |
| 24 | | 09'49" (+06'14") | 76 / 3921 |
| 25 | | 33'26" (+29'51") | 448 / 4370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'07" | 00:14'46" |
| 3 | 06'26" | 00:21'12" |
| 4 | 06'37" | 00:27'49" |
| 4.4 | 38'06" | 00:41'56" |
展開計圈分析
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