13.1 km | 04:33:12 | 20:53/km日期: 2019-09-09 09:21 - 總爬升: 570 m - 卡路里: 450 Cal - 平均步頻: 114
Pace: 14'43" / 19'54" / 32'05" / 36'49" / 19'11" / 32'13" / 20'08" / 16'45" / 16'22" / 21'27" / 18'31" / 15'02" / 10'59" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+03'54") | 1000 / 1000 |
| 2 | | 19'54" (+09'02") | 1000 / 2000 |
| 3 | | 30'44" (+19'52") | 1000 / 3000 |
| 4 | | 36'49" (+25'57") | 1000 / 4000 |
| 5 | | 19'09" (+08'17") | 1000 / 5000 |
| 6 | | 32'14" (+21'22") | 1000 / 6000 |
| 7 | | 20'07" (+09'15") | 1000 / 7000 |
| 8 | | 16'45" (+05'53") | 1000 / 8000 |
| 9 | | 14'30" (+03'38") | 1000 / 9000 |
| 10 | | 23'05" (+12'13") | 1000 / 10000 |
| 11 | | 18'43" (+07'51") | 1000 / 11000 |
| 12 | | 15'01" (+04'09") | 1000 / 12000 |
| 13 | | 10'52" | 1000 / 13000 |
| 14 | | 05'18" | 81 / 13081 |
9月累積里程 : 55.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 19'54" | 00:34'37" |
| 3 | 32'05" | 01:06'42" |
| 4 | 36'49" | 01:43'31" |
| 5 | 19'11" | 02:02'42" |
| 6 | 32'13" | 02:34'55" |
| 7 | 20'08" | 02:55'03" |
| 8 | 16'45" | 03:11'48" |
| 9 | 16'22" | 03:28'10" |
| 10 | 21'27" | 03:49'37" |
| 11 | 18'31" | 04:08'08" |
| 12 | 15'02" | 04:23'10" |
| 13 | 10'59" | 04:34'09" |
| 13.1 | 04'18" | 04:34'30" |
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