21.3 km | 02:09:46 | 06:05/km日期: 2019-09-11 17:37 - 平均心率: 144 - 卡路里: 1351 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'10" / 06'05" / 06'03" / 05'59" / 05'56" / 05'53" / 05'52" / 32'08" / 05'26" / 04'57" / 09'26" / 40'47" / 05'46" / 06'06" / 06'05" / 09'43" / 06'17" / 06'00" / 06'29" / 06'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 06'59" (+02'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'46" (+01'49") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'06" (+01'09") | 1000 / 14000 |
| 15 | | 06'04" (+01'07") | 1000 / 15000 |
| 16 | | 06'49" (+01'52") | 1000 / 16000 |
| 17 | | 06'16" (+01'19") | 1000 / 17000 |
| 18 | | 05'59" (+01'02") | 1000 / 18000 |
| 19 | | 06'29" (+01'32") | 1000 / 19000 |
| 20 | | 06'27" (+01'30") | 1000 / 20000 |
| 21 | | 07'32" (+02'35") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
254.56 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 05'53" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 32'08" | 01:14'06" |
| 9 | 05'26" | 01:19'32" |
| 10 | 04'57" | 01:24'29" |
| 11 | 09'26" | 01:33'55" |
| 12 | 40'47" | 02:14'42" |
| 13 | 05'46" | 02:20'28" |
| 14 | 06'06" | 02:26'34" |
| 15 | 06'05" | 02:32'39" |
| 16 | 09'43" | 02:42'22" |
| 17 | 06'17" | 02:48'39" |
| 18 | 06'00" | 02:54'39" |
| 19 | 06'29" | 03:01'08" |
| 20 | 06'28" | 03:07'36" |
| 20.3 | 07'31" | 03:09'50" |
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