11.4 km | 01:17:05 | 06:46/km日期: 2019-09-11 19:21 - 平均心率: 130 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'39" / 06'29" / 11'53" / 05'45" / 06'05" / 06'04" / 06'17" / 05'57" / 06'39" / 06'35" / 06'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 11'52" (+06'08") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+01'07") | 1000 / 11000 |
| 12 | | 04'51" | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 11'53" | 00:25'01" |
| 4 | 05'45" | 00:30'46" |
| 5 | 06'05" | 00:36'51" |
| 6 | 06'04" | 00:42'55" |
| 7 | 06'17" | 00:49'12" |
| 8 | 05'57" | 00:55'09" |
| 9 | 06'39" | 01:01'48" |
| 10 | 06'35" | 01:08'23" |
| 11 | 06'52" | 01:15'15" |
| 11.4 | 04'50" | 01:17'05" |
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