12.0 km | 01:18:29 | 06:31/km日期: 2019-09-11 18:58 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'22" / 06'22" / 06'11" / 06'13" / 07'10" / 06'27" / 06'36" / 06'37" / 07'32" / 06'43" / 06'31" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 07'10" (+01'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 07'32" (+01'54") | 1000 / 9000 |
| 10 | | 06'42" (+01'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 07'10" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'37" | 00:51'58" |
| 9 | 07'32" | 00:59'30" |
| 10 | 06'43" | 01:06'13" |
| 11 | 06'31" | 01:12'44" |
| 12 | 05'39" | 01:18'23" |
| 12.0 | 05'27" | 01:18'29" |
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