10.1 km | 00:49:02 | 04:52/km日期: 2019-09-11 21:47 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'40" / 05'03" / 05'10" / 04'52" / 05'02" / 05'05" / 05'04" / 05'02" / 04'41" / 04'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'10" (+01'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'04" (+00'59") | 1000 / 6000 |
| 7 | | 05'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'02" (+00'57") | 1000 / 8000 |
| 9 | | 04'40" (+00'35") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 71 / 10071 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 05'04" | 00:34'56" |
| 8 | 05'02" | 00:39'58" |
| 9 | 04'41" | 00:44'39" |
| 10 | 04'05" | 00:48'44" |
| 10.1 | 04'27" | 00:49'03" |
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