17.0 km | 02:01:31 | 07:08/km日期: 2019-09-12 03:44 - 平均心率: 162 - 卡路里: 1354 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'59" / 07'23" / 07'24" / 07'19" / 07'11" / 07'33" / 06'54" / 07'11" / 06'58" / 07'00" / 06'56" / 06'41" / 06'34" / 09'40" / 06'47" / 06'33" / 06'43" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'26") | 1000 / 1000 |
| 2 | | 07'23" (+00'51") | 1000 / 2000 |
| 3 | | 07'23" (+00'51") | 1000 / 3000 |
| 4 | | 07'19" (+00'47") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 07'33" (+01'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'09") | 1000 / 12000 |
| 13 | | 06'33" (+00'01") | 1000 / 13000 |
| 14 | | 07'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'47" (+00'15") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 06'42" (+00'10") | 1000 / 17000 |
| 18 | | 07'44" (+01'12") | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'23" | 00:16'22" |
| 3 | 07'24" | 00:23'46" |
| 4 | 07'19" | 00:31'05" |
| 5 | 07'11" | 00:38'16" |
| 6 | 07'33" | 00:45'49" |
| 7 | 06'54" | 00:52'43" |
| 8 | 07'11" | 00:59'54" |
| 9 | 06'58" | 01:06'52" |
| 10 | 07'00" | 01:13'52" |
| 11 | 06'56" | 01:20'48" |
| 12 | 06'41" | 01:27'29" |
| 13 | 06'34" | 01:34'03" |
| 14 | 09'40" | 01:43'43" |
| 15 | 06'47" | 01:50'30" |
| 16 | 06'33" | 01:57'03" |
| 17 | 06'43" | 02:03'46" |
| 17.0 | 07'26" | 02:03'58" |
展開計圈分析
留言 
