11.2 km | 01:00:00 | 05:20/km日期: 2019-09-15 17:22 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'37" / 05'27" / 05'14" / 05'29" / 05'28" / 05'08" / 05'51" / 05'24" / 05'10" / 05'08" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
162.11 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'28" | 00:27'15" |
| 6 | 05'08" | 00:32'23" |
| 7 | 05'51" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'10" | 00:48'48" |
| 10 | 05'08" | 00:53'56" |
| 11 | 04'59" | 00:58'55" |
| 11.2 | 05'05" | 01:00'01" |
展開計圈分析
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