10.3 km | 01:04:45 | 06:16/km日期: 2019-09-15 06:30 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 03'12" / 06'06" / 06'08" / 06'28" / 05'59" / 06'02" / 05'55" / 06'33" / 06'09" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 327 / 10327 |
9月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'06" | 00:09'18" |
| 3 | 06'08" | 00:15'26" |
| 4 | 06'28" | 00:21'54" |
| 5 | 05'59" | 00:27'53" |
| 6 | 06'02" | 00:33'55" |
| 7 | 05'55" | 00:39'50" |
| 8 | 06'33" | 00:46'23" |
| 9 | 06'09" | 00:52'32" |
| 10 | 06'20" | 00:58'52" |
| 10.3 | 06'21" | 01:00'57" |
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