5.1 km | 00:31:31 | 06:12/km日期: 2014-07-13 18:00 - 卡路里: 347 Cal - 溫度: 33°C - 濕度: 66%
Pace: 06'12" / 06'04" / 06'36" / 06'32" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 185 / 185 |
| 2 | | 06'08" (+00'59") | 206 / 391 |
| 3 | | 05'51" (+00'42") | 222 / 613 |
| 4 | | 06'49" (+01'40") | 193 / 806 |
| 5 | | 05'58" (+00'49") | 226 / 1032 |
| 6 | | 06'15" (+01'06") | 208 / 1240 |
| 7 | | 05'45" (+00'36") | 226 / 1466 |
| 8 | | 06'05" (+00'56") | 219 / 1685 |
| 9 | | 06'19" (+01'10") | 216 / 1901 |
| 10 | | 06'20" (+01'11") | 213 / 2114 |
| 11 | | 06'20" (+01'11") | 213 / 2327 |
| 12 | | 07'13" (+02'04") | 196 / 2523 |
| 13 | | 06'45" (+01'36") | 202 / 2725 |
| 14 | | 06'44" (+01'35") | 410 / 3135 |
| 15 | | 06'34" (+01'25") | 203 / 3338 |
| 16 | | 06'06" (+00'57") | 218 / 3556 |
| 17 | | 06'27" (+01'18") | 217 / 3773 |
| 18 | | 06'10" (+01'01") | 232 / 4005 |
| 19 | | 06'30" (+01'21") | 174 / 4179 |
| 20 | | 05'54" (+00'45") | 209 / 4388 |
| 21 | | 05'38" (+00'29") | 207 / 4595 |
| 22 | | 05'15" (+00'06") | 222 / 4817 |
| 23 | | 05'09" | 242 / 5059 |
| 24 | | 09'15" (+04'06") | 9 / 5068 |
7月累積里程 : 32.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'36" | 00:18'52" |
| 4 | 06'32" | 00:25'24" |
| 5 | 05'36" | 00:31'00" |
| 5.1 | 05'52" | 00:31'24" |
展開計圈分析
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