21.3 km | 03:56:59 | 11:08/km日期: 2019-09-15 10:00 - 總爬升: 803 m - 平均心率: 166 - 卡路里: 1141 Cal
Pace: 06'35" / 17'28" / 15'56" / 09'05" / 08'48" / 11'33" / 10'55" / 12'24" / 06'35" / 10'02" / 10'34" / 08'09" / 13'15" / 16'29" / 15'03" / 10'53" / 12'15" / 09'48" / 10'35" / 10'01" / 08'30" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
77.23 km 
Hoka One One Speedgoat 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 17'28" | 00:24'03" |
| 3 | 15'56" | 00:39'59" |
| 4 | 09'05" | 00:49'04" |
| 5 | 08'48" | 00:57'52" |
| 6 | 11'33" | 01:09'25" |
| 7 | 10'55" | 01:20'20" |
| 8 | 12'24" | 01:32'44" |
| 9 | 06'35" | 01:39'19" |
| 10 | 10'02" | 01:49'21" |
| 11 | 10'34" | 01:59'55" |
| 12 | 08'09" | 02:08'04" |
| 13 | 13'15" | 02:21'19" |
| 14 | 16'29" | 02:37'48" |
| 15 | 15'03" | 02:52'51" |
| 16 | 10'53" | 03:03'44" |
| 17 | 12'15" | 03:15'59" |
| 18 | 09'48" | 03:25'47" |
| 19 | 10'35" | 03:36'22" |
| 20 | 10'01" | 03:46'23" |
| 21 | 08'30" | 03:54'53" |
| 21.3 | 07'32" | 03:56'59" |
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