21.2 km | 01:54:50 | 05:24/km日期: 2019-09-13 07:06 - 平均心率: 161 - 卡路里: 1392 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'45" / 05'20" / 05'26" / 05'07" / 05'15" / 07'17" / 05'16" / 05'15" / 05'09" / 05'18" / 06'32" / 05'15" / 05'24" / 05'22" / 05'16" / 06'42" / 05'45" / 05'28" / 06'21" / 04'30" / 05'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'02") | 400 / 400 |
| 2 | | 05'26" (+01'16") | 400 / 800 |
| 3 | | 05'17" (+01'07") | 400 / 1200 |
| 4 | | 05'21" (+01'11") | 400 / 1600 |
| 5 | | 05'24" (+01'14") | 400 / 2000 |
| 6 | | 05'18" (+01'08") | 400 / 2400 |
| 7 | | 05'31" (+01'21") | 400 / 2800 |
| 8 | | 05'14" (+01'04") | 400 / 3199 |
| 9 | | 05'12" (+01'02") | 400 / 3599 |
| 10 | | 05'06" (+00'56") | 400 / 3999 |
| 11 | | 05'03" (+00'53") | 400 / 4399 |
| 12 | | 05'04" (+00'54") | 400 / 4800 |
| 13 | | 05'22" (+01'12") | 400 / 5200 |
| 14 | | 05'35" (+01'25") | 400 / 5600 |
| 15 | | 06'11" (+02'01") | 400 / 6000 |
| 16 | | 05'14" (+01'04") | 400 / 6400 |
| 17 | | 05'14" (+01'04") | 400 / 6800 |
| 18 | | 05'26" (+01'16") | 400 / 7200 |
| 19 | | 05'16" (+01'06") | 400 / 7600 |
| 20 | | 05'04" (+00'54") | 400 / 8000 |
| 21 | | 05'14" (+01'04") | 400 / 8400 |
| 22 | | 05'08" (+00'58") | 400 / 8800 |
| 23 | | 05'00" (+00'50") | 400 / 9200 |
| 24 | | 05'20" (+01'10") | 400 / 9600 |
| 25 | | 05'22" (+01'12") | 400 / 10000 |
| 26 | | 05'19" (+01'09") | 400 / 10400 |
| 27 | | 06'12" (+02'02") | 400 / 10800 |
| 28 | | 05'25" (+01'15") | 400 / 11200 |
| 29 | | 05'15" (+01'05") | 400 / 11600 |
| 30 | | 05'23" (+01'13") | 400 / 12000 |
| 31 | | 05'22" (+01'12") | 400 / 12400 |
| 32 | | 05'21" (+01'11") | 400 / 12800 |
| 33 | | 05'22" (+01'12") | 400 / 13200 |
| 34 | | 05'29" (+01'19") | 400 / 13600 |
| 35 | | 05'19" (+01'09") | 400 / 14000 |
| 36 | | 05'24" (+01'14") | 400 / 14400 |
| 37 | | 05'05" (+00'55") | 400 / 14800 |
| 38 | | 05'37" (+01'27") | 400 / 15200 |
| 39 | | 05'24" (+01'14") | 400 / 15600 |
| 40 | | 05'19" (+01'09") | 400 / 16000 |
| 41 | | 05'30" (+01'20") | 400 / 16400 |
| 42 | | 05'48" (+01'38") | 400 / 16800 |
| 43 | | 05'19" (+01'09") | 400 / 17200 |
| 44 | | 05'51" (+01'41") | 400 / 17600 |
| 45 | | 05'33" (+01'23") | 400 / 18000 |
| 46 | | 05'57" (+01'47") | 400 / 18400 |
| 47 | | 05'55" (+01'45") | 400 / 18799 |
| 48 | | 04'58" (+00'48") | 400 / 19199 |
| 49 | | 04'32" (+00'22") | 400 / 19599 |
| 50 | | 04'17" (+00'07") | 400 / 19999 |
| 51 | | 04'10" | 400 / 20399 |
| 52 | | 07'10" (+03'00") | 400 / 20799 |
| 53 | | 06'41" (+02'31") | 400 / 21199 |
| 54 | | 07'41" (+03'31") | 9 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 07'17" | 00:34'10" |
| 7 | 05'16" | 00:39'26" |
| 8 | 05'15" | 00:44'41" |
| 9 | 05'09" | 00:49'50" |
| 10 | 05'18" | 00:55'08" |
| 11 | 06'32" | 01:01'40" |
| 12 | 05'15" | 01:06'55" |
| 13 | 05'24" | 01:12'19" |
| 14 | 05'22" | 01:17'41" |
| 15 | 05'16" | 01:22'57" |
| 16 | 06'42" | 01:29'39" |
| 17 | 05'45" | 01:35'24" |
| 18 | 05'28" | 01:40'52" |
| 19 | 06'21" | 01:47'13" |
| 20 | 04'30" | 01:51'43" |
| 21 | 05'55" | 01:57'38" |
| 21.2 | 06'31" | 01:59'00" |
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