10.3 km | 01:00:17 | 05:52/km日期: 2019-09-19 17:53 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'49" / 10'33" / 05'49" / 05'48" / 05'58" / 05'53" / 05'58" / 05'54" / 05'51" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 252 / 10252 |
9月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'33" | 00:16'22" |
| 3 | 05'49" | 00:22'11" |
| 4 | 05'48" | 00:27'59" |
| 5 | 05'58" | 00:33'57" |
| 6 | 05'53" | 00:39'50" |
| 7 | 05'58" | 00:45'48" |
| 8 | 05'54" | 00:51'42" |
| 9 | 05'51" | 00:57'33" |
| 10 | 05'56" | 01:03'29" |
| 10.3 | 05'37" | 01:04'54" |
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