13.0 km | 01:22:15 | 06:19/km日期: 2019-09-15 06:13 - 總爬升: 447 m - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'05" / 06'37" / 10'53" / 14'14" / 15'17" / 07'44" / 13'11" / 05'34" / 06'48" / 04'34" / 05'13" / 05'05" / 06'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+02'03") | 1000 / 2000 |
| 3 | | 07'40" (+03'07") | 1000 / 3000 |
| 4 | | 09'35" (+05'02") | 1000 / 4000 |
| 5 | | 07'36" (+03'03") | 1000 / 5000 |
| 6 | | 07'25" (+02'52") | 1000 / 6000 |
| 7 | | 05'53" (+01'20") | 1000 / 7000 |
| 8 | | 05'33" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+01'14") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'13" (+00'40") | 1000 / 11000 |
| 12 | | 05'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'32") | 1000 / 13000 |
| 14 | | 04'12" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'37" | 00:12'42" |
| 3 | 10'53" | 00:23'35" |
| 4 | 14'14" | 00:37'49" |
| 5 | 15'17" | 00:53'06" |
| 6 | 07'44" | 01:00'50" |
| 7 | 13'11" | 01:14'01" |
| 8 | 05'34" | 01:19'35" |
| 9 | 06'48" | 01:26'23" |
| 10 | 04'34" | 01:30'57" |
| 11 | 05'13" | 01:36'10" |
| 12 | 05'05" | 01:41'15" |
| 13 | 06'04" | 01:47'19" |
| 13.0 | 04'20" | 01:47'22" |
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