10.0 km | 00:59:39 | 05:57/km日期: 2019-09-13 06:13 - 總爬升: 224 m - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'57" / 05'54" / 05'27" / 05'45" / 05'42" / 06'00" / 05'59" / 06'14" / 06'03" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'07") | 1000 / 10000 |
| 11 | | 06'40" (+01'13") | 10 / 10010 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 06'00" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 06'14" | 00:46'58" |
| 9 | 06'03" | 00:53'01" |
| 10 | 06'35" | 00:59'36" |
| 10.0 | 06'30" | 00:59'40" |
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