21.4 km | 02:18:46 | 06:28/km日期: 2019-09-13 05:23 - 總爬升: 353 m - 平均心率: 141 - 卡路里: 1142 Cal - 總步數: 24050 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'07" / 06'15" / 06'43" / 06'19" / 06'38" / 06'31" / 06'27" / 06'39" / 08'16" / 06'25" / 06'53" / 06'34" / 06'10" / 06'56" / 05'11" / 07'01" / 05'58" / 06'00" / 05'28" / 05'41" / 05'35" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'48") | 1001 / 1001 | 177 / 91 |
| 2 | | 06'19" (+00'58") | 1000 / 2001 | 181 / 87 |
| 3 | | 06'47" (+01'26") | 1001 / 3003 | 175 / 83 |
| 4 | | 06'24" (+01'03") | 1000 / 4003 | 177 / 88 |
| 5 | | 06'59" (+01'38") | 1000 / 5003 | 160 / 89 |
| 6 | | 06'44" (+01'23") | 1002 / 6006 | 174 / 85 |
| 7 | | 06'22" (+01'01") | 1001 / 7007 | 171 / 91 |
| 8 | | 08'10" (+02'49") | 1000 / 8007 | 154 / 79 |
| 9 | | 07'01" (+01'40") | 1001 / 9009 | 170 / 83 |
| 10 | | 07'04" (+01'43") | 1000 / 10010 | 167 / 84 |
| 11 | | 07'04" (+01'43") | 1000 / 11010 | 174 / 80 |
| 12 | | 06'29" (+01'08") | 1001 / 12011 | 174 / 88 |
| 13 | | 06'05" (+00'44") | 1000 / 13012 | 173 / 94 |
| 14 | | 06'14" (+00'53") | 1001 / 14014 | 178 / 89 |
| 15 | | 06'37" (+01'16") | 1001 / 15015 | 174 / 86 |
| 16 | | 06'56" (+01'35") | 1001 / 16017 | 164 / 87 |
| 17 | | 06'10" (+00'49") | 1001 / 17018 | 181 / 89 |
| 18 | | 05'44" (+00'23") | 1002 / 18021 | 176 / 98 |
| 19 | | 05'44" (+00'23") | 1000 / 19022 | 181 / 95 |
| 20 | | 05'40" (+00'19") | 1001 / 20024 | 181 / 96 |
| 21 | | 05'21" | 1000 / 21024 | 178 / 104 |
| 22 | | 05'38" (+00'17") | 413 / 21438 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'43" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'38" | 00:32'02" |
| 6 | 06'31" | 00:38'33" |
| 7 | 06'27" | 00:45'00" |
| 8 | 06'39" | 00:51'39" |
| 9 | 08'16" | 00:59'55" |
| 10 | 06'25" | 01:06'20" |
| 11 | 06'53" | 01:13'13" |
| 12 | 06'34" | 01:19'47" |
| 13 | 06'10" | 01:25'57" |
| 14 | 06'56" | 01:32'53" |
| 15 | 05'11" | 01:38'04" |
| 16 | 07'01" | 01:45'05" |
| 17 | 05'58" | 01:51'03" |
| 18 | 06'00" | 01:57'03" |
| 19 | 05'28" | 02:02'31" |
| 20 | 05'41" | 02:08'12" |
| 21 | 05'35" | 02:13'47" |
| 21.4 | 11'20" | 02:18'46" |
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