15.4 km | 01:45:24 | 06:50/km日期: 2019-09-15 07:12 - 總爬升: 258 m - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 07'45" / 06'39" / 06'46" / 06'53" / 07'01" / 06'04" / 07'31" / 07'26" / 08'14" / 06'09" / 06'42" / 06'24" / 06'22" / 06'18" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'31" (+01'27") | 1000 / 7000 |
| 8 | | 07'26" (+01'22") | 1000 / 8000 |
| 9 | | 08'13" (+02'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'13") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'30" (+00'26") | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 07'01" | 00:35'04" |
| 6 | 06'04" | 00:41'08" |
| 7 | 07'31" | 00:48'39" |
| 8 | 07'26" | 00:56'05" |
| 9 | 08'14" | 01:04'19" |
| 10 | 06'09" | 01:10'28" |
| 11 | 06'42" | 01:17'10" |
| 12 | 06'24" | 01:23'34" |
| 13 | 06'22" | 01:29'56" |
| 14 | 06'18" | 01:36'14" |
| 15 | 06'25" | 01:42'39" |
| 15.4 | 06'31" | 01:45'24" |
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