12.2 km | 01:19:41 | 06:30/km日期: 2019-09-14 16:16 - 總爬升: 209 m - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'09" / 05'51" / 05'56" / 05'55" / 24'06" / 06'43" / 09'22" / 08'31" / 23'55" / 06'11" / 05'47" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 09'21" (+03'34") | 1000 / 7000 |
| 8 | | 07'37" (+01'50") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 24'06" | 00:47'57" |
| 6 | 06'43" | 00:54'40" |
| 7 | 09'22" | 01:04'02" |
| 8 | 08'31" | 01:12'33" |
| 9 | 23'55" | 01:36'28" |
| 10 | 06'11" | 01:42'39" |
| 11 | 05'47" | 01:48'26" |
| 12 | 05'54" | 01:54'20" |
| 12.2 | 06'14" | 01:55'51" |
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