31.6 km | 03:37:36 | 06:53/km日期: 2019-09-15 04:25 - 總爬升: 355 m - 平均心率: 131 - 卡路里: 1772 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 08'09" / 07'28" / 07'23" / 07'18" / 07'06" / 06'51" / 06'56" / 11'11" / 06'44" / 06'39" / 06'31" / 06'38" / 12'58" / 06'31" / 06'31" / 24'26" / 07'24" / 07'32" / 13'50" / 12'06" / 06'01" / 06'29" / 12'16" / 06'30" / 09'47" / 06'26" / 06'25" / 06'20" / 11'14" / 06'34" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'06") | 1000 / 1000 |
| 2 | | 07'27" (+01'26") | 1000 / 2000 |
| 3 | | 07'23" (+01'22") | 1000 / 3000 |
| 4 | | 07'17" (+01'16") | 1000 / 4000 |
| 5 | | 07'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 07'07" (+01'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" (+01'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+00'29") | 1000 / 15000 |
| 16 | | 07'19" (+01'18") | 1000 / 16000 |
| 17 | | 07'23" (+01'22") | 1000 / 17000 |
| 18 | | 07'32" (+01'31") | 1000 / 18000 |
| 19 | | 08'46" (+02'45") | 1000 / 19000 |
| 20 | | 06'52" (+00'51") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'28" (+00'27") | 1000 / 22000 |
| 23 | | 06'35" (+00'34") | 1000 / 23000 |
| 24 | | 06'30" (+00'29") | 1000 / 24000 |
| 25 | | 06'48" (+00'47") | 1000 / 25000 |
| 26 | | 06'25" (+00'24") | 1000 / 26000 |
| 27 | | 06'24" (+00'23") | 1000 / 27000 |
| 28 | | 06'19" (+00'18") | 1000 / 28000 |
| 29 | | 06'47" (+00'46") | 1000 / 29000 |
| 30 | | 06'34" (+00'33") | 1000 / 30000 |
| 31 | | 06'11" (+00'10") | 1000 / 31000 |
| 32 | | 06'06" (+00'05") | 605 / 31605 |
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