21.8 km | 01:48:11 | 04:58/km日期: 2019-09-15 04:39 - 總爬升: 347 m - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'21" / 05'48" / 05'27" / 05'21" / 05'11" / 05'05" / 05'01" / 05'03" / 04'44" / 04'46" / 04'35" / 04'36" / 06'24" / 04'58" / 04'44" / 05'00" / 04'48" / 04'35" / 04'31" / 07'09" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'47" (+01'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 04'48" (+00'17") | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 04'41" (+00'10") | 1000 / 21000 |
| 22 | | 04'43" (+00'12") | 758 / 21758 |
今天順順漸速跑 跑到後面就跟著感覺跑
最2k赤足 大家週日舒心愉悅喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'27" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'11" | 00:28'08" |
| 6 | 05'05" | 00:33'13" |
| 7 | 05'01" | 00:38'14" |
| 8 | 05'03" | 00:43'17" |
| 9 | 04'44" | 00:48'01" |
| 10 | 04'46" | 00:52'47" |
| 11 | 04'35" | 00:57'22" |
| 12 | 04'36" | 01:01'58" |
| 13 | 06'24" | 01:08'22" |
| 14 | 04'58" | 01:13'20" |
| 15 | 04'44" | 01:18'04" |
| 16 | 05'00" | 01:23'04" |
| 17 | 04'48" | 01:27'52" |
| 18 | 04'35" | 01:32'27" |
| 19 | 04'31" | 01:36'58" |
| 20 | 07'09" | 01:44'07" |
| 21 | 04'42" | 01:48'49" |
| 21.8 | 04'43" | 01:52'24" |
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