8.7 km | 00:50:10 | 05:45/km日期: 2019-09-03 19:30 - 平均心率: 163 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'21" / 05'08" / 05'20" / 05'31" / 05'42" / 05'32" / 04'45" / 08'16" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'45") | 393 / 393 |
2 | | 04'52" (+00'53") | 398 / 791 |
3 | | 07'01" (+03'02") | 199 / 990 |
4 | | 06'29" (+02'30") | 206 / 1196 |
5 | | 04'52" (+00'53") | 404 / 1601 |
6 | | 04'53" (+00'54") | 403 / 2005 |
7 | | 06'26" (+02'27") | 405 / 2410 |
8 | | 04'35" (+00'36") | 402 / 2813 |
9 | | 04'37" (+00'38") | 394 / 3207 |
10 | | 07'01" (+03'02") | 207 / 3415 |
11 | | 06'50" (+02'51") | 196 / 3611 |
12 | | 04'33" (+00'34") | 399 / 4011 |
13 | | 04'38" (+00'39") | 398 / 4410 |
14 | | 07'26" (+03'27") | 203 / 4613 |
15 | | 06'52" (+02'53") | 202 / 4816 |
16 | | 04'33" (+00'34") | 405 / 5222 |
17 | | 04'40" (+00'41") | 403 / 5625 |
18 | | 06'44" (+02'45") | 406 / 6032 |
19 | | 04'39" (+00'40") | 399 / 6432 |
20 | | 03'59" | 436 / 6868 |
21 | | 08'26" (+04'27") | 1000 / 7868 |
22 | | 06'25" (+02'26") | 857 / 8725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 69.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'20" | 00:15'49" |
4 | 05'31" | 00:21'20" |
5 | 05'42" | 00:27'02" |
6 | 05'32" | 00:32'34" |
7 | 04'45" | 00:37'19" |
8 | 08'16" | 00:45'35" |
8.7 | 06'20" | 00:50'11" |