7.0 km | 00:40:39 | 05:48/km日期: 2014-07-15 18:01 - 地點: 碧湖國小 - 天氣: 天氣涼爽 - 卡路里: 472 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'41" / 05'25" / 05'31" / 05'41" / 05'41" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'03" (+26'47") | 1 / 1 |
| 2 | | 05'43" (+00'27") | 250 / 251 |
| 3 | | 05'28" (+00'12") | 250 / 501 |
| 4 | | 05'26" (+00'10") | 250 / 751 |
| 5 | | 05'34" (+00'18") | 250 / 1001 |
| 6 | | 05'25" (+00'09") | 250 / 1251 |
| 7 | | 05'19" (+00'03") | 250 / 1501 |
| 8 | | 05'23" (+00'07") | 250 / 1751 |
| 9 | | 05'33" (+00'17") | 250 / 2001 |
| 10 | | 05'20" (+00'04") | 250 / 2251 |
| 11 | | 05'16" | 250 / 2501 |
| 12 | | 05'35" (+00'19") | 250 / 2751 |
| 13 | | 05'52" (+00'36") | 250 / 3001 |
| 14 | | 05'40" (+00'24") | 250 / 3251 |
| 15 | | 05'38" (+00'22") | 250 / 3501 |
| 16 | | 05'43" (+00'27") | 250 / 3751 |
| 17 | | 05'40" (+00'24") | 250 / 4001 |
| 18 | | 05'29" (+00'13") | 250 / 4251 |
| 19 | | 05'48" (+00'32") | 250 / 4501 |
| 20 | | 05'43" (+00'27") | 250 / 4751 |
| 21 | | 05'42" (+00'26") | 250 / 5001 |
| 22 | | 06'12" (+00'56") | 250 / 5251 |
| 23 | | 06'36" (+01'20") | 250 / 5501 |
| 24 | | 06'16" (+01'00") | 250 / 5751 |
| 25 | | 06'26" (+01'10") | 250 / 6001 |
| 26 | | 06'24" (+01'08") | 250 / 6251 |
| 27 | | 06'31" (+01'15") | 250 / 6501 |
| 28 | | 06'27" (+01'11") | 250 / 6751 |
| 29 | | 06'09" (+00'53") | 248 / 6999 |
半個月沒跑步了，今天開跑，原本想跑10k,還是先跑7k,慢慢再增加，腳還是有點怪怪的，慢慢來好了，萬一還沒好就糟糕了，月底台灣大道半馬同學等著我呢。
7月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'41" | 00:27'59" |
| 6 | 06'23" | 00:34'22" |
| 7.0 | 06'23" | 00:40'45" |
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