11.0 km | 01:15:25 | 06:49/km日期: 2019-09-15 20:23 - 平均心率: 133 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 08'07" / 07'51" / 06'51" / 06'28" / 06'44" / 06'03" / 05'55" / 05'45" / 05'54" / 05'53" / 13'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'55") | 1000 / 1000 |
| 2 | | 07'37" (+01'53") | 1000 / 2000 |
| 3 | | 06'51" (+01'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 10'08" (+04'24") | 1000 / 11000 |
| 12 | | 11'29" (+05'45") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'51" | 00:15'58" |
| 3 | 06'51" | 00:22'49" |
| 4 | 06'28" | 00:29'17" |
| 5 | 06'44" | 00:36'01" |
| 6 | 06'03" | 00:42'04" |
| 7 | 05'55" | 00:47'59" |
| 8 | 05'45" | 00:53'44" |
| 9 | 05'54" | 00:59'38" |
| 10 | 05'53" | 01:05'31" |
| 11 | 13'55" | 01:19'26" |
| 11.0 | 11'33" | 01:19'54" |
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