23.0 km | 02:31:37 | 06:35/km日期: 2019-09-15 06:44 - 總爬升: 160 m - 平均心率: 159 - 卡路里: 1717 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 05'53" / 06'05" / 05'55" / 05'53" / 05'49" / 06'45" / 05'52" / 06'11" / 05'44" / 06'14" / 06'46" / 06'29" / 05'53" / 07'00" / 07'42" / 12'23" / 01'31" / 08'04" / 06'38" / 08'29" / 06'16" / 07'55" / 06'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'46" (+01'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'59" (+01'16") | 1000 / 14000 |
| 15 | | 07'42" (+01'59") | 1000 / 15000 |
| 16 | | 07'46" (+02'03") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 1000 / 17000 |
| 18 | | 08'04" (+02'21") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 08'29" (+02'46") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 07'54" (+02'11") | 1000 / 22000 |
| 23 | | 06'01" (+00'18") | 1000 / 23000 |
| 24 | | 07'10" (+01'27") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 06'45" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 9 | 05'44" | 00:54'07" |
| 10 | 06'14" | 01:00'21" |
| 11 | 06'46" | 01:07'07" |
| 12 | 06'29" | 01:13'36" |
| 13 | 05'53" | 01:19'29" |
| 14 | 07'00" | 01:26'29" |
| 15 | 07'42" | 01:34'11" |
| 16 | 12'23" | 01:46'34" |
| 17 | 01'31" | 01:48'05" |
| 18 | 08'04" | 01:56'09" |
| 19 | 06'38" | 02:02'47" |
| 20 | 08'29" | 02:11'16" |
| 21 | 06'16" | 02:17'32" |
| 22 | 07'55" | 02:25'27" |
| 23 | 06'01" | 02:31'28" |
| 23.0 | 07'24" | 02:31'38" |
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