10.0 km | 00:44:42 | 04:27/km日期: 2019-09-16 18:35 - 平均心率: 163 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'18" / 04'41" / 04'17" / 04'23" / 04'24" / 04'22" / 04'16" / 04'19" / 04'18" / 04'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'08") | 1001 / 1001 | 0 / 0 |
| 2 | | 04'38" (+00'28") | 1009 / 2010 | 0 / 0 |
| 3 | | 04'16" (+00'06") | 1000 / 3011 | 0 / 0 |
| 4 | | 04'21" (+00'11") | 1004 / 4016 | 0 / 0 |
| 5 | | 04'23" (+00'13") | 1000 / 5016 | 0 / 0 |
| 6 | | 04'20" (+00'10") | 1004 / 6021 | 0 / 0 |
| 7 | | 04'16" (+00'06") | 1005 / 7026 | 0 / 0 |
| 8 | | 04'18" (+00'08") | 1007 / 8034 | 0 / 0 |
| 9 | | 04'16" (+00'06") | 1007 / 9041 | 0 / 0 |
| 10 | | 04'10" | 1007 / 10049 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 208.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'41" | 00:09'59" |
| 3 | 04'17" | 00:14'16" |
| 4 | 04'23" | 00:18'39" |
| 5 | 04'24" | 00:23'03" |
| 6 | 04'22" | 00:27'25" |
| 7 | 04'16" | 00:31'41" |
| 8 | 04'19" | 00:36'00" |
| 9 | 04'18" | 00:40'18" |
| 10 | 04'13" | 00:44'31" |
| 10.0 | 05'00" | 00:44'42" |
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