17.3 km | 02:02:35 | 07:04/km日期: 2019-09-15 05:41 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 936 Cal - 總步數: 21486 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'13" / 07'07" / 07'15" / 06'55" / 06'42" / 06'36" / 07'07" / 07'07" / 06'42" / 07'27" / 06'38" / 06'29" / 06'38" / 07'12" / 07'32" / 06'45" / 06'31" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'48") | 1001 / 1001 | 175 / 76 |
| 2 | | 07'13" (+00'35") | 1000 / 2001 | 176 / 78 |
| 3 | | 07'21" (+00'43") | 1000 / 3001 | 175 / 77 |
| 4 | | 06'59" (+00'21") | 1002 / 4004 | 177 / 80 |
| 5 | | 06'46" (+00'08") | 1000 / 5005 | 178 / 82 |
| 6 | | 07'02" (+00'24") | 1000 / 6005 | 175 / 80 |
| 7 | | 07'12" (+00'34") | 1001 / 7007 | 171 / 80 |
| 8 | | 07'22" (+00'44") | 1002 / 8009 | 177 / 76 |
| 9 | | 06'46" (+00'08") | 1002 / 9011 | 178 / 82 |
| 10 | | 07'26" (+00'48") | 1000 / 10011 | 171 / 78 |
| 11 | | 06'40" (+00'02") | 1002 / 11014 | 178 / 83 |
| 12 | | 06'39" (+00'01") | 1000 / 12015 | 178 / 83 |
| 13 | | 06'52" (+00'14") | 1001 / 13016 | 177 / 81 |
| 14 | | 07'26" (+00'48") | 1000 / 14016 | 171 / 78 |
| 15 | | 07'43" (+01'05") | 1000 / 15017 | 162 / 79 |
| 16 | | 06'40" (+00'02") | 1000 / 16018 | 177 / 84 |
| 17 | | 06'38" | 1000 / 17018 | 177 / 84 |
| 18 | | 06'31" | 326 / 17345 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 07'15" | 00:21'35" |
| 4 | 06'55" | 00:28'30" |
| 5 | 06'42" | 00:35'12" |
| 6 | 06'36" | 00:41'48" |
| 7 | 07'07" | 00:48'55" |
| 8 | 07'07" | 00:56'02" |
| 9 | 06'42" | 01:02'44" |
| 10 | 07'27" | 01:10'11" |
| 11 | 06'38" | 01:16'49" |
| 12 | 06'29" | 01:23'18" |
| 13 | 06'38" | 01:29'56" |
| 14 | 07'12" | 01:37'08" |
| 15 | 07'32" | 01:44'40" |
| 16 | 06'45" | 01:51'25" |
| 17 | 06'31" | 01:57'56" |
| 17.3 | 13'25" | 02:02'35" |
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