10.0 km | 00:51:17 | 05:07/km日期: 2019-09-16 20:15 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'16" / 05'11" / 04'56" / 05'01" / 04'45" / 05'25" / 05'22" / 05'14" / 05'07" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'44") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 04'45" | 00:25'09" |
| 6 | 05'25" | 00:30'34" |
| 7 | 05'22" | 00:35'56" |
| 8 | 05'14" | 00:41'10" |
| 9 | 05'07" | 00:46'17" |
| 10 | 04'55" | 00:51'12" |
| 10.0 | 06'24" | 00:51'18" |
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