13.0 km | 01:22:55 | 06:22/km日期: 2014-07-20 08:42 - 卡路里: 679 Cal
Pace: 06'03" / 06'05" / 06'14" / 06'20" / 06'17" / 06'17" / 06'06" / 06'28" / 06'31" / 06'38" / 06'39" / 06'29" / 06'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1012 / 1012 |
| 2 | | 06'06" (+00'06") | 1006 / 2018 |
| 3 | | 06'15" (+00'15") | 1010 / 3029 |
| 4 | | 06'19" (+00'19") | 1010 / 4039 |
| 5 | | 06'17" (+00'17") | 1000 / 5040 |
| 6 | | 06'17" (+00'17") | 1005 / 6045 |
| 7 | | 06'05" (+00'05") | 1008 / 7054 |
| 8 | | 06'23" (+00'23") | 1013 / 8068 |
| 9 | | 06'36" (+00'36") | 999 / 9068 |
| 10 | | 06'38" (+00'38") | 1004 / 10072 |
| 11 | | 06'35" (+00'35") | 1000 / 11073 |
| 12 | | 06'32" (+00'32") | 1014 / 12088 |
7月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 06'06" | 00:43'22" |
| 8 | 06'28" | 00:49'50" |
| 9 | 06'31" | 00:56'21" |
| 10 | 06'38" | 01:02'59" |
| 11 | 06'39" | 01:09'38" |
| 12 | 06'29" | 01:16'07" |
| 13 | 06'44" | 01:22'51" |
| 13.0 | 08'39" | 01:22'55" |
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