12.4 km | 01:01:46 | 04:57/km日期: 2012-05-05 21:10 - 卡路里: 855 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'03" / 05'01" / 04'33" / 04'57" / 05'00" / 12'42" / 05'01" / 05'03" / 04'57" / 05'00" / 04'57" / 04'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 414 / 12414 |
| 14 | | 05'18" (+00'36") | 33 / 12448 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'33" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 12'42" | 00:37'16" |
| 7 | 05'01" | 00:42'17" |
| 8 | 05'03" | 00:47'20" |
| 9 | 04'57" | 00:52'17" |
| 10 | 05'00" | 00:57'17" |
| 11 | 04'57" | 01:02'14" |
| 12 | 04'51" | 01:07'05" |
| 12.4 | 07'17" | 01:10'21" |
留言 
展開計圈分析
