12.5 km | 01:16:19 | 06:05/km日期: 2012-05-08 19:20 - 卡路里: 825 Cal - 溫度: 32°C - 濕度: 52%
Pace: 06'04" / 06'05" / 08'02" / 04'46" / 04'25" / 04'52" / 04'54" / 05'02" / 04'27" / 08'30" / 06'16" / 06'35" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'48") | 2747 / 2747 |
| 2 | | 04'07" | 400 / 3147 |
| 3 | | 04'19" (+00'12") | 400 / 3547 |
| 4 | | 04'22" (+00'15") | 400 / 3947 |
| 5 | | 10'05" (+05'58") | 99 / 4046 |
| 6 | | 04'15" (+00'08") | 400 / 4446 |
| 7 | | 04'18" (+00'11") | 400 / 4846 |
| 8 | | 04'22" (+00'15") | 400 / 5246 |
| 9 | | 10'17" (+06'10") | 97 / 5343 |
| 10 | | 04'15" (+00'08") | 400 / 5743 |
| 11 | | 04'16" (+00'09") | 400 / 6143 |
| 12 | | 04'25" (+00'18") | 400 / 6543 |
| 13 | | 09'53" (+05'46") | 101 / 6644 |
| 14 | | 04'16" (+00'09") | 400 / 7044 |
| 15 | | 04'28" (+00'21") | 400 / 7444 |
| 16 | | 04'30" (+00'23") | 400 / 7844 |
| 17 | | 10'51" (+06'44") | 92 / 7936 |
| 18 | | 04'19" (+00'12") | 400 / 8336 |
| 19 | | 04'28" (+00'21") | 400 / 8736 |
| 20 | | 04'30" (+00'23") | 400 / 9136 |
| 21 | | 12'36" (+08'29") | 79 / 9215 |
| 22 | | 07'54" (+03'47") | 3308 / 12524 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 08'02" | 00:20'11" |
| 4 | 04'46" | 00:24'57" |
| 5 | 04'25" | 00:29'22" |
| 6 | 04'52" | 00:34'14" |
| 7 | 04'54" | 00:39'08" |
| 8 | 05'02" | 00:44'10" |
| 9 | 04'27" | 00:48'37" |
| 10 | 08'30" | 00:57'07" |
| 11 | 06'16" | 01:03'23" |
| 12 | 06'35" | 01:09'58" |
| 12.5 | 14'50" | 01:17'45" |
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