12.0 km | 01:02:06 | 05:09/km日期: 2012-05-25 18:31 - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'06" / 05'23" / 05'15" / 05'23" / 05'32" / 05'15" / 05'14" / 04'53" / 05'03" / 04'49" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 08'19" (+03'41") | 30 / 12030 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'32" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 9 | 04'53" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 11 | 04'49" | 00:57'21" |
| 12 | 04'36" | 01:01'57" |
| 12.0 | 06'29" | 01:02'09" |
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