12.0 km | 01:00:40 | 05:03/km日期: 2012-05-29 18:49 - 卡路里: 820 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'56" / 05'10" / 05'09" / 05'20" / 05'12" / 05'15" / 05'13" / 05'05" / 05'03" / 04'50" / 04'53" / 652'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'18" | 6 / 12006 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'20" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'13" | 00:36'15" |
| 8 | 05'05" | 00:41'20" |
| 9 | 05'03" | 00:46'23" |
| 10 | 04'50" | 00:51'13" |
| 11 | 04'53" | 00:56'06" |
| 12.0 | 04'32" | 01:00'40" |
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