19.0 km | 01:47:54 | 05:40/km日期: 2012-06-03 15:27 - 卡路里: 1298 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'19" / 05'05" / 05'19" / 05'12" / 05'19" / 05'30" / 05'31" / 05'29" / 05'45" / 05'53" / 05'19" / 05'33" / 06'11" / 06'10" / 06'02" / 05'58" / 05'57" / 06'09" / 616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'58") | 1000 / 13000 |
| 14 | | 06'05" (+00'55") | 1000 / 14000 |
| 15 | | 06'08" (+00'58") | 1000 / 15000 |
| 16 | | 05'57" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'47") | 1000 / 17000 |
| 18 | | 06'08" (+00'58") | 1000 / 18000 |
| 19 | | 06'10" (+01'00") | 1000 / 19000 |
| 20 | | 05'47" (+00'37") | 10 / 19010 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'30" | 00:31'44" |
| 7 | 05'31" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'45" | 00:48'29" |
| 10 | 05'53" | 00:54'22" |
| 11 | 05'19" | 00:59'41" |
| 12 | 05'33" | 01:05'14" |
| 13 | 06'11" | 01:11'25" |
| 14 | 06'10" | 01:17'35" |
| 15 | 06'02" | 01:23'37" |
| 16 | 05'58" | 01:29'35" |
| 17 | 05'57" | 01:35'32" |
| 18 | 06'09" | 01:41'41" |
| 19.0 | 06'06" | 01:47'51" |
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