18.8 km | 02:04:12 | 06:37/km日期: 2012-06-23 17:48 - 總爬升: 473 m - 卡路里: 1208 Cal - 溫度: 30°C - 濕度: 70%
Pace: 09'33" / 06'52" / 04'55" / 04'55" / 06'25" / 07'22" / 07'54" / 08'06" / 08'18" / 06'47" / 05'32" / 05'58" / 06'34" / 06'58" / 06'20" / 07'35" / 07'26" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'04") | 1000 / 1000 |
| 2 | | 06'54" (+02'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+01'23") | 1000 / 5000 |
| 6 | | 07'24" (+02'39") | 1000 / 6000 |
| 7 | | 07'46" (+03'01") | 1000 / 7000 |
| 8 | | 08'09" (+03'24") | 1000 / 8000 |
| 9 | | 08'16" (+03'31") | 1000 / 9000 |
| 10 | | 06'47" (+02'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'50") | 1000 / 11000 |
| 12 | | 05'53" (+01'08") | 1000 / 12000 |
| 13 | | 06'08" (+01'23") | 1000 / 13000 |
| 14 | | 06'11" (+01'26") | 1000 / 14000 |
| 15 | | 06'21" (+01'36") | 1000 / 15000 |
| 16 | | 07'36" (+02'51") | 1000 / 16000 |
| 17 | | 07'20" (+02'35") | 1000 / 17000 |
| 18 | | 06'11" (+01'26") | 1000 / 18000 |
| 19 | | 06'25" (+01'40") | 761 / 18761 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'52" | 00:16'25" |
| 3 | 04'55" | 00:21'20" |
| 4 | 04'55" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 07'22" | 00:40'02" |
| 7 | 07'54" | 00:47'56" |
| 8 | 08'06" | 00:56'02" |
| 9 | 08'18" | 01:04'20" |
| 10 | 06'47" | 01:11'07" |
| 11 | 05'32" | 01:16'39" |
| 12 | 05'58" | 01:22'37" |
| 13 | 06'34" | 01:29'11" |
| 14 | 06'58" | 01:36'09" |
| 15 | 06'20" | 01:42'29" |
| 16 | 07'35" | 01:50'04" |
| 17 | 07'26" | 01:57'30" |
| 18 | 06'11" | 02:03'41" |
| 18.8 | 06'18" | 02:08'29" |
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