10.6 km | 02:59:33 | 17:00/km日期: 2019-09-17 09:34 - 總爬升: 541 m - 平均心率: 121 - 卡路里: 647 Cal - 平均步頻: 114
Pace: 16'16" / 14'03" / 16'09" / 19'31" / 31'14" / 21'24" / 17'11" / 12'12" / 13'19" / 11'41" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+04'34") | 1000 / 1000 |
| 2 | | 14'03" (+02'22") | 1000 / 2000 |
| 3 | | 16'08" (+04'27") | 1000 / 3000 |
| 4 | | 19'31" (+07'50") | 1000 / 4000 |
| 5 | | 31'13" (+19'32") | 1000 / 5000 |
| 6 | | 21'23" (+09'42") | 1000 / 6000 |
| 7 | | 17'11" (+05'30") | 1000 / 7000 |
| 8 | | 12'11" (+00'30") | 1000 / 8000 |
| 9 | | 13'19" (+01'38") | 1000 / 9000 |
| 10 | | 11'41" | 1000 / 10000 |
| 11 | | 11'51" (+00'10") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 14'03" | 00:30'19" |
| 3 | 16'09" | 00:46'28" |
| 4 | 19'31" | 01:05'59" |
| 5 | 31'14" | 01:37'13" |
| 6 | 21'24" | 01:58'37" |
| 7 | 17'11" | 02:15'48" |
| 8 | 12'12" | 02:28'00" |
| 9 | 13'19" | 02:41'19" |
| 10 | 11'41" | 02:53'00" |
| 10.6 | 11'51" | 02:59'34" |
展開計圈分析
留言 
