16.1 km | 01:29:27 | 05:34/km日期: 2013-11-19 21:17 - 卡路里: 1171 Cal - 溫度: 17°C - 濕度: 58%
Pace: 05'08" / 05'26" / 05'10" / 05'14" / 05'16" / 05'30" / 05'42" / 05'44" / 05'42" / 05'46" / 05'36" / 05'46" / 05'50" / 05'50" / 05'48" / 05'57" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 05'51" (+00'47") | 1000 / 15000 |
| 16 | | 05'51" (+00'47") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 59 / 16059 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'30" | 00:31'44" |
| 7 | 05'42" | 00:37'26" |
| 8 | 05'44" | 00:43'10" |
| 9 | 05'42" | 00:48'52" |
| 10 | 05'46" | 00:54'38" |
| 11 | 05'36" | 01:00'14" |
| 12 | 05'46" | 01:06'00" |
| 13 | 05'50" | 01:11'50" |
| 14 | 05'50" | 01:17'40" |
| 15 | 05'48" | 01:23'28" |
| 16 | 05'57" | 01:29'25" |
| 16.1 | 03'37" | 01:29'38" |
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