14.8 km | 01:20:47 | 05:26/km日期: 2013-01-10 18:33 - 總爬升: 159 m - 平均心率: 171 - 卡路里: 1107 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'48" / 05'08" / 06'14" / 06'05" / 05'07" / 06'08" / 04'50" / 05'22" / 06'01" / 05'44" / 05'31" / 05'58" / 05'03" / 04'44" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'08" | 00:09'56" |
| 3 | 06'14" | 00:16'10" |
| 4 | 06'05" | 00:22'15" |
| 5 | 05'07" | 00:27'22" |
| 6 | 06'08" | 00:33'30" |
| 7 | 04'50" | 00:38'20" |
| 8 | 05'22" | 00:43'42" |
| 9 | 06'01" | 00:49'43" |
| 10 | 05'44" | 00:55'27" |
| 11 | 05'31" | 01:00'58" |
| 12 | 05'58" | 01:06'56" |
| 13 | 05'03" | 01:11'59" |
| 14 | 04'44" | 01:16'43" |
| 14.8 | 04'56" | 01:20'47" |
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