21.1 km | 01:47:56 | 05:06/km日期: 2013-01-14 19:03 - 平均心率: 166 - 卡路里: 1576 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'54" / 04'35" / 05'01" / 05'13" / 05'17" / 05'10" / 05'09" / 04'59" / 04'57" / 05'04" / 05'06" / 05'05" / 05'14" / 05'14" / 05'14" / 05'20" / 05'07" / 05'06" / 05'09" / 05'23" / 05'06" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 05'01" | 00:14'30" |
| 4 | 05'13" | 00:19'43" |
| 5 | 05'17" | 00:25'00" |
| 6 | 05'10" | 00:30'10" |
| 7 | 05'09" | 00:35'19" |
| 8 | 04'59" | 00:40'18" |
| 9 | 04'57" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 05'06" | 00:55'25" |
| 12 | 05'05" | 01:00'30" |
| 13 | 05'14" | 01:05'44" |
| 14 | 05'14" | 01:10'58" |
| 15 | 05'14" | 01:16'12" |
| 16 | 05'20" | 01:21'32" |
| 17 | 05'07" | 01:26'39" |
| 18 | 05'06" | 01:31'45" |
| 19 | 05'09" | 01:36'54" |
| 20 | 05'23" | 01:42'17" |
| 21 | 05'06" | 01:47'23" |
| 21.1 | 05'27" | 01:47'56" |
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