21.1 km | 01:51:17 | 05:16/km日期: 2013-01-16 18:44 - 總爬升: 198 m - 平均心率: 163 - 卡路里: 1576 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'50" / 04'47" / 05'29" / 05'42" / 04'53" / 05'59" / 04'52" / 05'03" / 05'42" / 05'25" / 05'07" / 05'25" / 04'55" / 05'40" / 05'43" / 05'20" / 06'03" / 05'07" / 05'06" / 04'56" / 04'44" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 05'29" | 00:15'06" |
| 4 | 05'42" | 00:20'48" |
| 5 | 04'53" | 00:25'41" |
| 6 | 05'59" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 05'03" | 00:41'35" |
| 9 | 05'42" | 00:47'17" |
| 10 | 05'25" | 00:52'42" |
| 11 | 05'07" | 00:57'49" |
| 12 | 05'25" | 01:03'14" |
| 13 | 04'55" | 01:08'09" |
| 14 | 05'40" | 01:13'49" |
| 15 | 05'43" | 01:19'32" |
| 16 | 05'20" | 01:24'52" |
| 17 | 06'03" | 01:30'55" |
| 18 | 05'07" | 01:36'02" |
| 19 | 05'06" | 01:41'08" |
| 20 | 04'56" | 01:46'04" |
| 21 | 04'44" | 01:50'48" |
| 21.1 | 05'12" | 01:51'17" |
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