10.0 km | 00:50:46 | 05:04/km日期: 2019-09-17 18:09 - 平均心率: 91 - 卡路里: 230 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'33" / 05'18" / 05'11" / 05'01" / 04'59" / 04'52" / 04'54" / 04'57" / 04'59" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
179.44 km 
brooks glycerin 16 累積 :
736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 04'54" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 04'59" | 00:45'44" |
| 10 | 05'02" | 00:50'46" |
| 10.0 | 03'20" | 00:50'48" |
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