10.0 km | 00:58:39 | 05:51/km日期: 2019-09-18 19:39 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'02" / 05'23" / 05'13" / 05'55" / 06'01" / 06'10" / 05'59" / 05'55" / 06'00" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 04'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'23" | 00:09'25" |
| 3 | 05'13" | 00:14'38" |
| 4 | 05'55" | 00:20'33" |
| 5 | 06'01" | 00:26'34" |
| 6 | 06'10" | 00:32'44" |
| 7 | 05'59" | 00:38'43" |
| 8 | 05'55" | 00:44'38" |
| 9 | 06'00" | 00:50'38" |
| 10 | 06'11" | 00:56'49" |
| 10.0 | 03'56" | 00:56'51" |
留言 
展開計圈分析
