10.3 km | 00:49:48 | 04:51/km日期: 2019-09-18 16:49 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'03" / 05'11" / 05'00" / 04'56" / 04'52" / 04'43" / 04'40" / 04'36" / 04'28" / 04'15" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'57" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 05'00" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 04'43" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'36" | 00:40'01" |
| 9 | 04'28" | 00:44'29" |
| 10 | 04'15" | 00:48'44" |
| 10.3 | 03'56" | 00:49'48" |
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