20.0 km | 01:39:41 | 04:59/km日期: 2019-09-20 14:55 - 平均心率: 144 - 卡路里: 1054 Cal - 平均步頻: 188
Pace: 05'08" / 05'14" / 05'10" / 05'13" / 05'14" / 05'14" / 05'09" / 05'14" / 05'12" / 05'05" / 05'08" / 05'09" / 04'58" / 05'04" / 04'58" / 05'00" / 04'53" / 04'55" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'01") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 559 / 19559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.77 km 
nike vaporfly 4% for kyoto m 累積 :
228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'09" | 00:36'22" |
| 8 | 05'14" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'05" | 00:51'53" |
| 11 | 05'08" | 00:57'01" |
| 12 | 05'09" | 01:02'10" |
| 13 | 04'58" | 01:07'08" |
| 14 | 05'04" | 01:12'12" |
| 15 | 04'58" | 01:17'10" |
| 16 | 05'00" | 01:22'10" |
| 17 | 04'53" | 01:27'03" |
| 18 | 04'55" | 01:31'58" |
| 19 | 04'51" | 01:36'49" |
| 19.6 | 05'29" | 01:39'53" |
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