10.0 km | 00:58:57 | 05:52/km日期: 2019-09-18 20:40 - 平均心率: 170 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'17" / 06'00" / 06'00" / 06'01" / 06'13" / 05'33" / 05'58" / 05'41" / 05'39" / 05'30" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
155.25 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 05'33" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 05'41" | 00:47'43" |
| 9 | 05'39" | 00:53'22" |
| 10 | 05'30" | 00:58'52" |
| 10.0 | 08'39" | 00:59'11" |
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