12.8 km | 01:36:22 | 07:31/km日期: 2019-09-19 16:18 - 總爬升: 261 m - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'16" / 07'18" / 06'55" / 06'09" / 07'04" / 06'41" / 07'18" / 07'33" / 09'02" / 07'56" / 08'22" / 08'40" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'12") | 1000 / 1000 |
2 | | 07'12" (+01'03") | 1000 / 2000 |
3 | | 06'55" (+00'46") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 07'04" (+00'55") | 1000 / 5000 |
6 | | 06'40" (+00'31") | 1000 / 6000 |
7 | | 07'17" (+01'08") | 1000 / 7000 |
8 | | 07'32" (+01'23") | 1000 / 8000 |
9 | | 09'02" (+02'53") | 1000 / 9000 |
10 | | 07'55" (+01'46") | 1000 / 10000 |
11 | | 08'22" (+02'13") | 1000 / 11000 |
12 | | 08'39" (+02'30") | 1000 / 12000 |
13 | | 07'33" (+01'24") | 812 / 12812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 50.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'18" | 00:13'34" |
3 | 06'55" | 00:20'29" |
4 | 06'09" | 00:26'38" |
5 | 07'04" | 00:33'42" |
6 | 06'41" | 00:40'23" |
7 | 07'18" | 00:47'41" |
8 | 07'33" | 00:55'14" |
9 | 09'02" | 01:04'16" |
10 | 07'56" | 01:12'12" |
11 | 08'22" | 01:20'34" |
12 | 08'40" | 01:29'14" |
12.8 | 07'33" | 01:35'22" |