12.2 km | 01:01:50 | 05:05/km日期: 2019-09-18 17:58 - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'38" / 05'16" / 05'22" / 05'23" / 05'14" / 05'13" / 05'11" / 05'04" / 05'04" / 04'40" / 04'34" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'56") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'04" | 00:42'21" |
| 9 | 05'04" | 00:47'25" |
| 10 | 04'40" | 00:52'05" |
| 11 | 04'34" | 00:56'39" |
| 12 | 04'28" | 01:01'07" |
| 12.2 | 04'44" | 01:01'50" |
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