15.3 km | 01:30:42 | 05:54/km日期: 2019-09-19 17:05 - 地點: 屏東大學操場 - 平均心率: 133 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'25" / 06'49" / 06'37" / 06'37" / 06'32" / 06'18" / 05'53" / 05'38" / 05'28" / 05'17" / 04'57" / 09'20" / 05'31" / 05'12" / 04'55" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'23") | 1000 / 1000 |
| 2 | | 06'57" (+02'03") | 1000 / 2000 |
| 3 | | 06'35" (+01'41") | 1000 / 3000 |
| 4 | | 06'37" (+01'43") | 1000 / 4000 |
| 5 | | 06'31" (+01'37") | 1000 / 5000 |
| 6 | | 06'18" (+01'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 1000 / 12000 |
| 13 | | 05'31" (+00'37") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
208.98 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 06'37" | 00:27'28" |
| 5 | 06'32" | 00:34'00" |
| 6 | 06'18" | 00:40'18" |
| 7 | 05'53" | 00:46'11" |
| 8 | 05'38" | 00:51'49" |
| 9 | 05'28" | 00:57'17" |
| 10 | 05'17" | 01:02'34" |
| 11 | 04'57" | 01:07'31" |
| 12 | 09'20" | 01:16'51" |
| 13 | 05'31" | 01:22'22" |
| 14 | 05'12" | 01:27'34" |
| 15 | 04'55" | 01:32'29" |
| 15.3 | 12'31" | 01:36'50" |
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