10.1 km | 00:56:43 | 05:35/km日期: 2019-09-18 06:39 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 04'32" / 04'40" / 05'53" / 04'32" / 05'59" / 04'41" / 05'33" / 06'27" / 06'32" / 06'04" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'31") | 1996 / 1996 |
| 2 | | 13'29" (+09'26") | 148 / 2145 |
| 3 | | 04'34" (+00'31") | 1981 / 4127 |
| 4 | | 13'47" (+09'44") | 145 / 4272 |
| 5 | | 04'39" (+00'36") | 1997 / 6270 |
| 6 | | 09'07" (+05'04") | 274 / 6545 |
| 7 | | 04'03" | 501 / 7046 |
| 8 | | 19'32" (+15'29") | 77 / 7124 |
| 9 | | 04'05" (+00'02") | 495 / 7620 |
| 10 | | 15'00" (+10'57") | 100 / 7720 |
| 11 | | 04'15" (+00'12") | 498 / 8218 |
| 12 | | 14'42" (+10'39") | 103 / 8322 |
| 13 | | 04'13" (+00'10") | 521 / 8843 |
| 14 | | 17'59" (+13'56") | 83 / 8927 |
| 15 | | 04'20" (+00'17") | 520 / 9448 |
| 16 | | 47'20" (+43'17") | 32 / 9480 |
| 17 | | 04'19" (+00'16") | 502 / 9982 |
| 18 | | 15'41" (+11'38") | 148 / 10130 |
2K T*3 rest 120 sec + 500I*6 rest 90 sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 05'53" | 00:15'05" |
| 4 | 04'32" | 00:19'37" |
| 5 | 05'59" | 00:25'36" |
| 6 | 04'41" | 00:30'17" |
| 7 | 05'33" | 00:35'50" |
| 8 | 06'27" | 00:42'17" |
| 9 | 06'32" | 00:48'49" |
| 10 | 06'04" | 00:54'53" |
| 10.1 | 14'02" | 00:56'43" |
留言 
展開計圈分析
