21.2 km | 01:53:35 | 05:21/km日期: 2014-07-03 18:49 - 總爬升: 200 m - 地點: 屯門黃金金海豚 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1639 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'22" / 05'28" / 05'29" / 04'57" / 06'16" / 04'59" / 05'15" / 05'09" / 05'35" / 05'34" / 05'07" / 05'09" / 06'56" / 05'22" / 05'22" / 05'12" / 05'14" / 04'54" / 04'38" / 05'44" / 05'02" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 06'16" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'35" | 00:48'30" |
| 10 | 05'34" | 00:54'04" |
| 11 | 05'07" | 00:59'11" |
| 12 | 05'09" | 01:04'20" |
| 13 | 06'56" | 01:11'16" |
| 14 | 05'22" | 01:16'38" |
| 15 | 05'22" | 01:22'00" |
| 16 | 05'12" | 01:27'12" |
| 17 | 05'14" | 01:32'26" |
| 18 | 04'54" | 01:37'20" |
| 19 | 04'38" | 01:41'58" |
| 20 | 05'44" | 01:47'42" |
| 21 | 05'02" | 01:52'44" |
| 21.2 | 04'54" | 01:53'35" |
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