10.2 km | 00:54:53 | 05:22/km日期: 2019-09-19 17:57 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'33" / 05'25" / 05'25" / 05'58" / 05'37" / 05'22" / 05'22" / 05'18" / 05'15" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+01'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'30" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'58" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'18" | 00:44'00" |
| 9 | 05'15" | 00:49'15" |
| 10 | 04'41" | 00:53'56" |
| 10.2 | 04'29" | 00:54'54" |
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